Monday, November 18, 2013

#bubbyskitchen: Honey Garlic Chicken Breasts



for those who love ordering honey garlic chicken tenders like me, here's a healthy Paleo version i found off the internet and tried out myself! changed the chicken parts to chicken breast fillets though. and the best part is, they're not fried :)

YOU WILL NEED:

1 1/2 lbs. chicken breast fillet

4 Tbsp sesame oil

5 Tbsp Honey

3 garlic cloves, crushed

2 tsp red pepper chili flakes

INSTRUCTIONS:

combine all ingredients in a bowl, add chicken last.

put inside a large bag and marinate for 8-24 hours. 
i marinated mine for 23 hours.

heat non stick pan over medium heat and add a little bit of coconut oil. 
Add chicken slabs and cook for about 3 minutes per side, or until they are cooked through and lightly browned.

serve with your side dish of choice. i made tomato-onion omelette for mine.

i must say they ended up juicy, and the honey-garlic taste was perfect and the spiciness tickles your tastebuds so well, it's hard to stop eating.

serves 3-4 people.


bon app├ętit! 

love, Bubby



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